Beginner’s Guide • Gear

What to Wear to Your First Tennis Lesson

Last updated: November 2025

Not sure what to wear to your first tennis lesson? Keep it simple: choose supportive shoes, breathable layers, and pockets for balls. Below you’ll find a head-to-toe checklist, weather tweaks, what to avoid, and an easy “try-on test” so you feel confident and comfortable from the first split step.

What to Wear to Your First Tennis Lesson
Dress for support, breathability, and pockets — then focus on learning.

Quick answer (the 30-second outfit)

  • Shoes: non-marking tennis court shoes (lateral support, durable outsole).
  • Socks: moisture-wicking crew socks (blister protection on the Achilles).
  • Bottoms: shorts or skirt with built-in ball pockets/ball shorts.
  • Top: breathable tee or tank; for women, a supportive sports bra.
  • Sun kit: hat/visor, sunscreen, optional sunglasses/sweatbands.
Many clubs follow simple attire guidelines; public parks are typically casual. When in doubt, avoid denim and non-athletic footwear.

Footwear: your #1 decision

If you remember one thing about what to wear to your first tennis lesson, make it shoes. Running shoes are built for heel-to-toe movement, but tennis demands side-to-side stability. Court shoes have sturdier sidewalls, a supportive shank, and durable outsoles that grip without marking.

  • Look for: non-marking outsole, reinforced toe guard, stable heel counter.
  • Avoid: trail shoes (over-aggressive lugs), worn-out running shoes, or anything that rolls at the ankle.
  • Socks matter: breathable crew socks reduce friction and protect the Achilles from the shoe collar.

Bottoms & tops: breathable + ball management

Pick moisture-wicking fabrics and ensure you have a place to stash balls between points. That’s the practical difference between “gym clothes” and a true tennis outfit.

  • Shorts/skirts: choose options with pockets or built-in ball shorts. Test by tucking a ball and doing a few shuffles — if it stays put, you’re good.
  • Tops: light tee/tank that doesn’t grab when you reach up to serve. For cooler days, add a zip-front layer you can peel off between drills.
  • Support: women should wear a high-support sports bra; men may prefer compression undergarments to reduce chafing.

Weather tweaks (heat, wind, cooler days)

  • Heat: light colors, mesh panels, hat/visor, sunscreen. Schedule sunrise/near-sunset and bring a small towel.
  • Wind: snug-fitting hat or headband; avoid loose tops that flap during the swing.
  • Cool: thin base layer + light quarter-zip + leggings/joggers. Warm up fully before serves and sprints.
Hydration & heat safety matter as much as clothing. Keep water handy and plan short work blocks with quick shade breaks on hot days.

What not to wear

  • Running shoes or fashion sneakers with soft sidewalls.
  • Heavy cotton tees that soak and cling.
  • Denim or restrictive bottoms without stretch.
  • Loose jewelry or accessories that can snag.
  • Cleats or lugged soles (they can damage hard courts and increase slip risk).

Fast fit test (2 minutes at home)

  1. Do 10 split-steps and quick lateral shuffles. Shoes should feel planted, not wobbly.
  2. Reach fully overhead like a serve. Top shouldn’t ride up or pinch.
  3. Tuck a ball in your pocket/shorts and hop twice. If it stays, you’re match-ready.

Packing list (throw this in your bag)

  • Water bottle + small towel.
  • Overgrip or sweatband if your hands run hot.
  • Extra socks (blister prevention cheat code).
  • Light layer for warm-up/cool-down.
  • Two balls minimum if you’re practicing serve between drills.

Budget vs premium (buy smart)

  • Shoes: prioritize a good court shoe first — it’s the biggest safety/performance upgrade.
  • Clothing: any breathable athletic gear works. Upgrade to tennis-specific pieces later for ball storage and fit.
  • Accessories: a $5 overgrip and decent socks can feel like a brand-new setup.

Ready to go?

Choosing what to wear to your first tennis lesson shouldn’t be stressful. Get the shoes right, pick breathable layers with pockets, and you’re set. We’ll handle the rest — from technique cues to heat-aware scheduling.

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FAQ — What to Wear to Your First Tennis Lesson

Can I wear running shoes?

They’ll work in a pinch, but proper tennis shoes are much safer and more stable for lateral movement.

Do I need “tennis” clothes?

No — any breathable athletic gear is fine. Prioritize pockets/ball shorts and a supportive sports bra (if needed).

What color should I wear?

Public parks are casual. Some private clubs prefer neutrals or “mostly white.” If you’re unsure, call ahead.

How many layers?

In heat, keep it minimal with sun protection. In cooler weather, use a thin base + light zip layer you can remove as you warm up.